Readers ask: How can i tell if my feet are swollen?

How do you check for swollen feet?

To check for edema that is not obvious, you can gently press your thumb over the foot, ankle or leg with slow, steady pressure. If you have edema, you will see an indentation where you pressed. You should see a doctor to determine the cause of leg swelling.

What does foot swelling feel like?

Foot edema may be painless or accompanied by other symptoms, including bruising, itchiness, pain, numbness, redness, stiffness and tenderness. Foot swelling may be a symptom of a condition or an injury affecting the foot or the whole body. The severity of swelling largely depends on its underlying cause.

What makes a person’s feet swell up?

When you are on your feet a lot, gravity pulls blood into the veins of your legs, and some of the water in the blood enters the tissues of your legs and feet, causing them to swell.

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When should I be concerned about swollen feet?

Swollen ankles and swollen feet are common and usually not cause for concern, particularly if you have been standing or walking a lot. But feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem, including: Pregnancy complications. Foot or ankle injury.

How do you check for swelling?

Your doctor can tell whether you have edema by examining you. The skin over the swollen area may be stretched and shiny. Pushing gently on the swollen area for about 15 seconds will leave a dimple. If this happens, your doctor might want to do some tests to see what is causing your edema.

What happens if edema is left untreated?

Edema left untreated can cause skin stretching to a point of pruritus and discomfort accompanied by painful swelling, stiffness, and difficulty walking. Swollen areas are at increased risk of skin ulcers and infection.

Will drinking more water help with edema?

Drink 8 to 10 glasses of water per day

Though it might seem counterintuitive, getting enough fluids actually helps reduce swelling. When your body isn’t hydrated enough, it holds onto the fluid it does have. This contributes to swelling.

Does walking help swollen ankles?

You can make small changes to your everyday life to help reduce swelling: Take a short walk every hour. Drink eight to 10 glasses of water daily. Drinking less actually promotes swelling.

How do you make swelling go down fast?

Applying cold immediately after an injury helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. You can use ice packs, cold therapy systems, ice baths, or cryotherapy chambers to deliver cold to the affected area.

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What to eat to reduce swelling in feet?

Extra water in fruits can reduce foot swelling by flushing out extra water. Other vegetables, like cucumber and asparagus, are natural directs that eliminate water in your body. Drinking lots of water will also help your foot and ankle mobility with less swelling.

How do I get rid of fluid in my legs and feet?

Home Care

  1. Put your legs on pillows to raise them above your heart while lying down.
  2. Exercise your legs.
  3. Follow a low-salt diet, which may reduce fluid buildup and swelling.
  4. Wear support stockings (sold at most drugstores and medical supply stores).
  5. When traveling, take breaks often to stand up and move around.

What medications cause swollen feet?

What medications can cause swollen ankles and feet?

  • Hormones such as estrogen and testosterone.
  • Calcium channel blockers, a type of blood pressure medication.
  • Steroids, including corticosteroids such as prednisone.
  • Antidepressants.
  • Nonsteroidal anti-inflammatory drugs.
  • Diabetes medications.

How do I get rid of inflammation in my foot?

Treatment

  1. Rest: Stay off the foot or ankle.
  2. Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin.
  3. Compression: An elastic wrap should be used to control swelling.
  4. Elevation: The foot or ankle should be raised slightly above the level of your heart to reduce swelling.

Why do my feet swell after sitting all day?

Chronic venous insufficiency (CVI) is a condition that causes swollen feet due to damaged valves or from standing or sitting for extended periods. This affects blood moving up to your heart from your legs and feet. Blood can collect in the veins of your legs and feet, which leads to swelling.

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Why would one ankle swell and not another?

View tags. A swollen foot may be caused blood vessel blockage, lymphatic blockage, or trauma from an injury. Other causes of swelling in one foot include skin infections like cellulitis, or ankle arthritis which can also be the cause of one swollen ankle.

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