- 1 How do you tell if you’ve pulled a muscle?
- 2 How long is a pulled muscle supposed to hurt?
- 3 When should I be worried about a pulled muscle?
- 4 How should you treat a muscle strain?
- 5 Should you massage a pulled muscle?
- 6 How can you tell the difference between a muscle strain and muscle soreness?
- 7 Is heat good for a pulled muscle?
- 8 How can I speed up muscle recovery?
- 9 Should I stretch a strained muscle?
- 10 Can a doctor do anything for a pulled muscle?
- 11 Do pulled muscles get worse before better?
- 12 Does a muscle strain hurt to touch?
- 13 Is ibuprofen good for muscle strain?
- 14 Does ibuprofen help heal pulled muscle?
How do you tell if you’ve pulled a muscle?
Symptoms of a pulled muscle include:
- Bruising, swelling or redness at the injury site.
- Difficulty using the affected muscle.
- Muscle weakness.
- Sudden pain when using the affected muscle.
- Pain when the muscle is at rest.
How long is a pulled muscle supposed to hurt?
For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary. With proper treatment, most people recover completely.
When should I be worried about a pulled muscle?
When To See A Doctor
You have a serious loss of movement with the muscle ache. You cannot put any weight on your joint. You think the injured area appears deformed. You are suffering from severe pain, and the area feels warm or swollen.
How should you treat a muscle strain?
- Protect the strained muscle from further injury.
- Rest the strained muscle.
- Ice the muscle area (20 minutes every hour while awake).
- Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling.
- Elevate the injured area to decrease swelling.
Should you massage a pulled muscle?
Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.
How can you tell the difference between a muscle strain and muscle soreness?
The difference between soreness and a pulled muscle
With muscle soreness, you won’t feel it until a day to two later. With a pulled muscle however, the pain is usually immediate.
Is heat good for a pulled muscle?
A pulled muscle should first be treated using the R.I.C.E. method. During the first 72 hours, heat should be avoided to prevent increased swelling and inflammation. After about 72 hours, heat can be incorporated into treatment to increase blood flow and aid the overall healing process.
How can I speed up muscle recovery?
How to speed up muscle recovery
- Hydrate. Drinking water is essential for post-workout recovery.
- Grab a post-workout snack.
- Use a workout supplement.
- Warm up before resistance training.
- Make time to cool down.
- Foam roll and stretch.
- Elevate your legs.
- Take a cool bath.
Should I stretch a strained muscle?
While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides. Light stretching can assist with a minor strain, but only if incorporated a few days after the injury occurred.
Can a doctor do anything for a pulled muscle?
Most muscle injuries won’t require medical treatment in a doctor’s office. Ice, rest, anti-inflammatory medications, compression and elevation can relieve muscle pain and soreness.
Do pulled muscles get worse before better?
In most all cases, pain from a pulled back muscle gets better after only a few days. But if it lasts for more than a week or two or the pain is severe, it’s time to call your doctor.
Does a muscle strain hurt to touch?
Symptoms of muscle strain. Muscle strain symptoms vary, depending on how bad your injury is, but may include: pain. tenderness when you touch the muscle.
Is ibuprofen good for muscle strain?
If you get sore muscles once in a while, you can take acetaminophen (Tylenol) or a nonsteroidal anti-inflammatory drug (NSAID) like aspirin, ibuprofen (Advil, Motrin), or naproxen (Aleve)to help ease the discomfort. Just be cautious about using NSAIDs regularly.
Does ibuprofen help heal pulled muscle?
For mild strains, sprains and bruising injuries, non-steroidal anti-inflammatory drugs (NSAIDs) are often found to be effective. They help relieve pain and may limit inflammation and swelling too. For example, you can buy Nurofen at pharmacies. Nurofen contains ibuprofen and is available in several forms.