- 1 How do you know if you pulled a muscle in your back?
- 2 How do I treat a pulled muscle in my back?
- 3 When should I go to the doctor for a pulled back muscle?
- 4 How do you know if back pain is muscle or disc?
- 5 Should I stretch a pulled muscle?
- 6 How do you get rid of back pain fast?
- 7 Should you massage a pulled muscle?
- 8 Is heat or ice better for a pulled back muscle?
- 9 Can a doctor do anything for a pulled muscle?
- 10 How do you know if your back injury is serious?
- 11 When should I go to the doctor for muscle pain?
- 12 How does a slipped disc feel?
- 13 How should I lay with lower back pain?
- 14 When should I worry about back pain?
How do you know if you pulled a muscle in your back?
Some early symptoms of a pulled back muscle may include2:
- Local swelling.
- Muscle spasms.
- Tenderness when touched.
- Intense or dull pain.
- Pain with specific movements.
- Tightness or stiffness in the muscles.
- Pain relief in resting positions.
How do I treat a pulled muscle in my back?
Treating a Pulled Back Muscle in 8 Steps
- Apply cold. Cold helps reduce inflammation, which is the primary source of pain in the first few days.
- Use compression.
- Pain medication.
- Perform strength exercises.
- Get a massage.
- Apply heat.
When should I go to the doctor for a pulled back muscle?
If your back pain is from a strain, sprain, or other mild injury, but it isn’t going away, call your primary care doctor. If the pain is severe, ongoing, or you have numbness or tingling in your arms or legs, you can call a healthcare professional like a chiropractor, physiatrist or orthopedist.
How do you know if back pain is muscle or disc?
1. In general, disc herniations hurt both with bending forward AND with returning from bending up to an upright position. Back strains or sprains tend to hurt less with bending forward, and more with returning from a forward bend.
Should I stretch a pulled muscle?
While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides. Light stretching can assist with a minor strain, but only if incorporated a few days after the injury occurred.
How do you get rid of back pain fast?
Home remedies for fast back pain relief
- Use heat and cold.
- Pain relief cream.
- Switch shoes.
- Workstation changes.
Should you massage a pulled muscle?
Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.
Is heat or ice better for a pulled back muscle?
When your back pain is acute (less than a 4-week duration) and/or occurs due to a direct injury, use cold therapy first. Lowering the body temperature will help constrict the blood vessels, reduce swelling, decrease inflammation, and cause a numbing effect. Once the inflammation has subsided, use heat therapy.
Can a doctor do anything for a pulled muscle?
Most muscle injuries won’t require medical treatment in a doctor’s office. Ice, rest, anti-inflammatory medications, compression and elevation can relieve muscle pain and soreness.
How do you know if your back injury is serious?
Emergency signs and symptoms
- Extreme back pain or pressure in your neck, head or back.
- Weakness, incoordination or paralysis in any part of your body.
- Numbness, tingling or loss of sensation in your hands, fingers, feet or toes.
- Loss of bladder or bowel control.
- Difficulty with balance and walking.
When should I go to the doctor for muscle pain?
When To See A Doctor
You have a serious loss of movement with the muscle ache. You cannot put any weight on your joint. You think the injured area appears deformed. You are suffering from severe pain, and the area feels warm or swollen.
How does a slipped disc feel?
This pain might shoot into your arm or leg when you cough, sneeze or move into certain positions. Pain is often described as sharp or burning. Numbness or tingling. People who have a herniated disk often have radiating numbness or tingling in the body part served by the affected nerves.
How should I lay with lower back pain?
For some people, sleeping on their back may be the best position to relieve back pain:
- Lay flat on your back.
- Place a pillow underneath your knees and keep your spine neutral.
- You may also place a small, rolled up towel under the small of your back for added support.
When should I worry about back pain?
Don’t medically investigate back pain until it’s met at least three criteria: (1) it’s been bothering you for more than about 6 weeks; (2) it’s severe and/or not improving, or actually getting worse; and (3) there’s at least one other “red flag”: age over 55 or under 20, painful to light tapping, fever/malaise, weight